Yoga class
On 20th October we had our second yoga class. What I found out is that it was easier to do the exercises when you had done them once. We started with relaxing, where we lay down and just listened to our teacher. She was talking about the world, how we should forget about the bad thoughts and throw them away and I found it really useful. The same afternoon I was feeling so well, relaxed and calm that I wanted to have yoga classes every day but unfortunately I don’t have a lot of time. So back to the yoga class – for the next part of the class we did exercises to improve our flexibility and to remove the pressure from our body. The last part, the funniest one, is composed of two or three exercises where we charge us with positive energy.
On 20th October we had our second yoga class. What I found out is that it was easier to do the exercises when you had done them once. We started with relaxing, where we lay down and just listened to our teacher. She was talking about the world, how we should forget about the bad thoughts and throw them away and I found it really useful. The same afternoon I was feeling so well, relaxed and calm that I wanted to have yoga classes every day but unfortunately I don’t have a lot of time. So back to the yoga class – for the next part of the class we did exercises to improve our flexibility and to remove the pressure from our body. The last part, the funniest one, is composed of two or three exercises where we charge us with positive energy.
All in all, I am pleased with our yoga classes and stimulated to attend them again because of the way I feel. Actually I think it is a brilliant way to fill my spare time.
